Health is wealth … the maxim that tells how important the health is? Good health longer life and bad addictions reduces the life span. We are juggling in a world where in we pay no attention on health until some disease grips us started showing its effects on the body. Till we realize the fact it’s too late to shield ourselves from the attack.
See the facts Dr Trisha Macnair penned in her book 'The Long Life Equation'
Suggestions for long life:
Ø Washing your hands adds two years to your life
Ø Good Dental Hygiene can add six more years in your life.
Ø Regular exercise also adds as much as two or more years to your life
A 2006 study from University of California in Los Angeles showed
Ø A stable partnership can actually add on seven years to life. Regular exercise also adds as much as two or more years to your life. Ø A divorce can also strip away 3 years from your life
Bad Habits strip away valuable years
Ø Smoking, fast food, no exercise and a stressful life can strip away 20 years
Ø Cigarette smoking can actually reduce 8 years from your life
See the facts Dr Trisha Macnair penned in her book 'The Long Life Equation'
Suggestions for long life:
Ø Washing your hands adds two years to your life
Ø Good Dental Hygiene can add six more years in your life.
Ø Regular exercise also adds as much as two or more years to your life
A 2006 study from University of California in Los Angeles showed
Ø A stable partnership can actually add on seven years to life. Regular exercise also adds as much as two or more years to your life. Ø A divorce can also strip away 3 years from your life
Bad Habits strip away valuable years
Ø Smoking, fast food, no exercise and a stressful life can strip away 20 years
Ø Cigarette smoking can actually reduce 8 years from your life